PQ Mental Fitness

Build powerful habits to accelerate success

Transform self-sabotage to self-mastery

Our mind is constantly sabotaging our potential for both performance and happiness. All the negative emotions, including stress is sabotaging our success. Most attempts at positive change fail because we stop at insight and don’t build lasting habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our Positive Intelligence (PQ) Program empowers you to do.

Leveraging Shirzad Chamine’s breakthrough, research-based PQ tools, we can strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle work and life’s challenges with a more positive mindset, and less stress. We call this mental fitness.

The Six-Week Program

Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1: Self-Command Muscle

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3: Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you

Week 4-6: Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

How it Works

Daily Practice

15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

High-Impact Coaching

You’ll receive Individual or group coaching to deepen your learning, shift negative mindsets quickly, and apply positive mindsets to your work, relationships and life with more success, happiness and wellbeing.

“The PQ Program helped me silence my negative self-talk and improved my focus on what truly matters to me. At the beginning of the program, I felt depressed because I wasn’t living in alignment with my fitness goals. I constantly compared my health to the health of my identical twin and never felt strong enough. My sister asked me to run a ½ marathon with her the year prior and I said no because I was nervous, I wouldn’t keep up with her.  I had always wanted to run a ½ marathon, but never thought I could do it. During the program, I had worked through by Saboteurs and got clear about what was holding me back. I challenged my negative self-talk and created a weekly training plan. My PQ coach and pod members held me accountable every week.  By the end of the program, I completed my first ½ marathon and gained self-confidence in my ability to set a goal and complete it.”

Lauren, Senior Reseach Consultant

“Mary has a calm presence. I was engaged through each session and found this program life changing. My biggest take away is bringing awareness to the negative voices in my head. When overly stressed (especially, before a speech), I breathe deeply, do the PQ reps and instantly feel calm and focused.”

Sandy, Business Owner

“This program contains powerful tools and techniques to change old, challenging sabotage habits and develop new ways to achieve goals successfully. Mary is a master facilitator and in a very safe, supportive environment, helped me navigate some old beliefs and habits in a new way to achieve a much more fulfilling and successful outcome. Thank you!”

Jeanne-Marie, CEO of Communications

Client Successes

  • Shifted their negative self-talk, reduced anxiety, and focused on what truly matters.

  • Created positive habits and broke through old self-sabotaging behaviors.
  • Cultivated more self-compassion and self-confidence to run her first half marathon and achieve her dreams with more focus and energy.
  • Got promoted to a senior manager role leading a bigger team within 3 months.
  • Stopped comparing themselves to others and created a happier life.
  • Pivoted their business and increased sales revenue by expanding their client base.

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