Mindful Career: Seven Keys to End Burnout and Unlock Your Greatest Potential

by Mary Mosham

A Mindful Guide for Playing Your Best Game at Work.

Two-thirds of working professional are burned out. If you long for more meaning, purpose, and happiness at work and at home . . . it’s time to make a change.

In today’s uncertain and ever-changing world, the “new normal” for working professionals is overworked and stressed. Flexibility, resilience, and the ability to rapidly pivot business strategies are the new rules of the game. But maintaining life at that speed is a recipe for burnout—not a path to long-term fulfillment.

The good news—there is an easier way! One that ends the cycle of burnout and paves the way to a life of success and happiness.

Certified leadership coach and mindfulness expert Mary Mosham has helped hundreds of top leaders worldwide transform their careers and personal lives. In her book, Mindful Career, Mary shares real-life stories, evidence-based strategies, and 30+ powerful tools to show you:

  • The real reasons you are exhausted
  • How to end the cycle of burnout and create a purposeful career
  • What top leaders do to stay physically, mentally, and emotionally resilient
  • The secret to leading with authenticity and building trusting relationships
  • How to achieve breakthrough results despite challenging times
  • The 7 keys to unlock your greatest potential and amplify your impact

Don’t let stress, setbacks, or challenges hold you back any longer from living your dreams. Instead, discover an integrative and proven approach for building resilience and joyfully making your unique difference in the world.

In her new book, Mary Mosham presents an antidote to stress and burnout. She guides the reader along a path of awakening to one’s true authenticity and potential, providing an accessible roadmap to success and happiness. She brilliantly integrates seven keys to transform personal and professional challenges into courage and wisdom, as well as how to balance our work and life needs to make our unique contribution. This is an essential book for busy working professionals to navigate their careers, especially in this fast-paced, changing world.
Greg Hammer, MD, Professor and Physician, Stanford University School of Medicine; Author of GAIN without Pain

Thriving in today’s workplace takes a lot more than having a specific skill set. True success and happiness lies in an integrative approach to your career. In this book, Mary so beautifully lays out that exact approach. With over twenty years of experience in the corporate world, Mary has taken her years of leadership training, her passion for mindfulness tools, and her love of neuroscience and wrapped into a seven-step process that will give even the most burned out professional a renewed passion back. This is a must read for anyone who wants to love their job again!

Dr. Mindy Pelz, Best Selling Author of The Reset Factor and The Menopause Reset

Mindful Career is a complete resource for navigating our careers. With insightful and compelling writing, Mary Mosham creates a clear evidence-based path, chapter by chapter, for bringing our whole selves to the workplace, and ultimately, to life.

Jennifer Prugh, Founder of Breathe Together Yoga, Author of River Offerings

Having worked closely with Mary at Cisco, I can attest when it comes to combining leadership development, mindfulness and nutrition…she is the real deal. Mary not only practices what she preaches, she lives it every single day. Mary offers clients who wish to explore this area a thoughtful, well-researched perspective grounded in real-life practicality.

Robert Kovach, PhD, Director, Conscious Leaders & Teams, People & Communities, Cisco